….of ‘winter’ & ‘holiday eating’…

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….”First official day of winter”…”Six do’s and don’ts for healthy holiday eating”…

Yes indeed, it’s Winter Solstice!

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The Winter Solstice happens every year when the Sun reaches its most southerly declination of -23.5 degrees. In other words, when the North Pole is tilted farthest – 23.5 degrees – away from the Sun, delivering the fewest hours of sunlight of the year.”

SOMETHING ABOUTDO: “give yourself permission to enjoy what you love; practise saying no; make a plan for each event; limit yourself to one drink per hour; keep a food diary for the month of December; sneak in some fitness! & DON’T: follow strict food rules, cave into food pushers; graze through a party; let holiday cocktails slip under the radar; forget about office treats; think there’s no time for fitness.”

Most importantly, it’s Festive Season so in the ‘spirited’-ness of the season—let Christmas sing—enJOY!!!

 

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