….of ‘winter’ & ‘holiday eating’…


….”First official day of winter”…”Six do’s and don’ts for healthy holiday eating”…

Yes indeed, it’s Winter Solstice!


The Winter Solstice happens every year when the Sun reaches its most southerly declination of -23.5 degrees. In other words, when the North Pole is tilted farthest – 23.5 degrees – away from the Sun, delivering the fewest hours of sunlight of the year.”

SOMETHING ABOUTDO: “give yourself permission to enjoy what you love; practise saying no; make a plan for each event; limit yourself to one drink per hour; keep a food diary for the month of December; sneak in some fitness! & DON’T: follow strict food rules, cave into food pushers; graze through a party; let holiday cocktails slip under the radar; forget about office treats; think there’s no time for fitness.”

Most importantly, it’s Festive Season so in the ‘spirited’-ness of the season—let Christmas sing—enJOY!!!



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