…of mindful…


“Should afternoon snacks be part of employee benefits?”

Apparently the founder of upstart ‘Mindful Snacks’ has convinced the likes of Canada’s Google, LinkedIn & Kraft Foods Group Canadian offices that a free healthy afternoon snack is something that bosses should be providing!

Cheers to “makes for happier, healthier, more productive employees!”…

As 37 days remain until the end of the year, here we are a month away from Christmas Eve 2014.

Does that send you into a ’tis the season frenzy?

Of note, to keep things in perspective, today in Turkey it’s Teacher’s Day!

Cheers to life lessons & learning that guide us to keeping stress levels low!

American Thanksgiving rolls around this coming Thursday followed by ‘Black Friday’ that has retailers across our land hedging their bets on consumerism in our current economy.

Make your final November/’Movember’ 2014 Monday a marvellous one!


Excess on occasion is exhilarating. It prevents moderation from acquiring the deadening effect of a habit. ~W. Somerset Maugham, The Summing Up, 1938

I make the most of all that comes and the least of all that goes. ~Sara Teasdale, “The Philosopher”

Just be ordinary and nothing special. Eat your food, move your bowels, pass water, and when you’re tired, go and lie down. The ignorant will laugh at me, but the wise will understand. ~Bruce Lee

There are two kinds of light — the glow that illuminates, and the glare that obscures. ~James Thurber

You cannot be anything if you want to be everything. But if you are content to be something, you may by analogy be many things. ~Israel Zangwill, The Principle of Nationalities, 1917


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