…day & night…

The time has sprung forward an hour now and we are but 13 days away from the official start to Spring!

In some parts of Canada, “endless winter” seems to continue! Cold! Snow! Sleet!

Vancouverites were basking in mild temperatures and sunshine yesterday— 12C and seawalls filled with joggers and walkers, cyclists and rollerbladers.

New research suggests that losing our temper and getting angry could increase our risk of heart attack or stroke. Apparently the actual risk is small, but links have been made to stress and angry outbursts raising blood pressure, increasing heart rate and stiffening blood vessels which can all be problematic.

Cheers to eating healthy, exercise and calm!!

The cyclone derives its powers from a calm center. So does a person. ~Norman Vincent Peale

If passion drives you, let reason hold the reins. ~Benjamin Franklin

Peace does not mean to be always in a place where there is no noise, trouble, or hard work. Peace means to be in the midst of all those things and still be calm in your heart…-Ritu Ghatourey

Boredom is the feeling that everything is a waste of time; serenity, that nothing is.-Thomas Szasz

Life can be like a roller coaster….and just when you think you’ve had enough, and you’re ready to get off the ride and take the calm, easy merry go’round….you change your mind, throw your hands up in the air and ride the roller coaster all over again. That’s exhilaration…that’s living a bit on the edge…that’s being ALIVE! -Stacey Charter

Night, the beloved night, when words fade and things come alive. When the destructive analysis of a day is done, and all that is truly important becomes whole and sound again. When one reassembles one’s fragmentary self and grows with the calm of a tree. -Antoine de Saint Exupery

Cheers for a great day & a good night!…


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